I can eat Japanese food every day of my life and be happy. I’m particularly obsessed with any dish that contains seaweed: seaweed salad, handrolls, cut rolls, seaweed snacks. I finally decided to find out the nutritional values of seaweed.


http://www.nutritiondata.com/facts-C00001-01c20ic.html


It’s not all peachy but the fact that’s it’s a good source of iron and calcium, I’m all for it! As with any other foods we eat, balance is key.